To lose weight and then keep it off for any extended period requires a few simple lifestyle modifications. The key is not to make dramatic changes that are hard to sustain. I am going to share a few tips that will start you on the right path to helping you sustain your weight loss without [...]

Guys approach weight loss much different than women, hate to count calories, and therefore guys are not so quick to jump on the diet bandwagon.
Men love  their favorites, such as burgers, pizza, hot dogs, lasagna, pot roast, tacos and scrambled eggs. But look out guys, too much of a good thing has a way of [...]