Your body works just like a machine, so treat it like one.  When you go out to do your run, monitor your body.  It works like an outboard motor on a boat.  When you first crank it, the motor is cold; it spits, sputters, smokes and sometimes even stalls.  Just like your body, the engine needs to [...]

Buzzworthy - Bees will not only avoid toxic plants (including those sprayed with harmful pesticides),
they also seek plants that contain the highest nutritional values. Seems that bees are health-conscious
and dig organic foods! We could learn a lesson or two from our bee friends!

Buzzworthy - Bee pollen allows significantly increased amounts of oxygen
to reach the brain, resulting in improved overall health and mental capabilities.
Maybe the increase in oxygen is helping John improve his workouts and
reach his goals faster. Wouldn’t that be nice?