Exercise: No Pain - No Gain…any truth to this?
Dec 7th, 2008 | By Joe B | Category: Exercise2. Here is the second misconception: No Pain, No Gain. Pain is the body’s voice; letting you know something is wrong. Never ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important [...]
