To lose weight and then keep it off for any extended period requires a few simple lifestyle modifications. The key is not to make dramatic changes that are hard to sustain. I am going to share a few tips that will start you on the right path to helping you sustain your weight loss without shocking your body by a major interruption.

Tip #1. Exercise daily

Forget about having to join a state of the art gym with all the fancy equipment, etc.  Starting with a simple daily exercise will help activate your body, mind and spirit in a postive way. When you start exercising, your heart has to work a bit harder, plus your mind and body follow along. This leads to your heart having to pump blood throughout your body more effectively.

Start with a brisk walk around the block. Do this for 3 days and then add another block. You will start to notice a change in your step. Your body will LOVE you for your new found energy as well.

Eventually you’ll want to exercise 30 minutes a day at a pretty good clip. It does not require a large amount of time exercising to receive all of the above benefit. You simply need to workout regularly for a minimum of half an hour.

Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged

Tip #2.  Aways Eat in Moderation - (my favorite)

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again. When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. American’s especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

Tip #3. Call a Friend or Family Member
Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day.

If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.