To lose weight and then keep it off for any extended period requires a few simple lifestyle modifications. The key is not to make dramatic changes that are hard to sustain. I am going to share a few tips that will start you on the right path to helping you sustain your weight loss without [...]

Losing weight is turning into a struggle based upon the millions of overweight people in the US. Most are not successful when trying to shed those unwanted pounds and they abandon diets on a regular basis.
Why?
The fact of the matter is most people don’t exercise! Period. Look at all the different diet plans and see [...]

Guys approach weight loss much different than women, hate to count calories, and therefore guys are not so quick to jump on the diet bandwagon.
Men love  their favorites, such as burgers, pizza, hot dogs, lasagna, pot roast, tacos and scrambled eggs. But look out guys, too much of a good thing has a way of [...]

Are you enjoying your weight loss program? If not - listen up!!
Below are 5 real life tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either [...]

Buzzworthy - Bees will not only avoid toxic plants (including those sprayed with harmful pesticides),
they also seek plants that contain the highest nutritional values. Seems that bees are health-conscious
and dig organic foods! We could learn a lesson or two from our bee friends!

Buzzworthy - Bee pollen allows significantly increased amounts of oxygen
to reach the brain, resulting in improved overall health and mental capabilities.
Maybe the increase in oxygen is helping John improve his workouts and
reach his goals faster. Wouldn’t that be nice?

Are you eating your Vegetables
YYuuckkkk! Veggies were disgusting growing up but the truth is - Vegetables are truely amazing. Choosing a good variety of vegetables contributes to a healthy way of life. Many minerals that your body needs are found in good veggie groups. For example,  potassium is necessary for healthy nutrition. A lot of [...]

Citrus
The foods in the citrus family have a valuable source of vitamin C. Always pickfully ripe fruits for the best nutrition and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Grapefruit for breakfast [...]

2. Here is the second misconception: No Pain, No Gain. Pain is the body’s voice; letting you know something is wrong. Never ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important [...]

Have exercise misconceptions stopped you from starting an exercise program recently? Let me help clear up the confusion and set the record straight. i’ll be sharing exercise tips on an ongoing basis so check back daily and bookmark this page.
1. First Common Mistake: Your Failure to set goals. Do you exercise without a specific goal [...]