I have ,said this for a while now, “you have to be regimented to be happy”.  Think about it, how can you really achieve happiness if you are not regimented?  A  strong regimen begins every day when you wake up each morning and hopefully take your Joebees to give you the energy, stamina and strength [...]

Your body works just like a machine, so treat it like one.  When you go out to do your run, monitor your body.  It works like an outboard motor on a boat.  When you first crank it, the motor is cold; it spits, sputters, smokes and sometimes even stalls.  Just like your body, the engine needs to [...]