I have ,said this for a while now, “you have to be regimented to be happy”.  Think about it, how can you really achieve happiness if you are not regimented?  A  strong regimen begins every day when you wake up each morning and hopefully take your Joebees to give you the energy, stamina and strength [...]

Your body works just like a machine, so treat it like one.  When you go out to do your run, monitor your body.  It works like an outboard motor on a boat.  When you first crank it, the motor is cold; it spits, sputters, smokes and sometimes even stalls.  Just like your body, the engine needs to [...]

To lose weight and then keep it off for any extended period requires a few simple lifestyle modifications. The key is not to make dramatic changes that are hard to sustain. I am going to share a few tips that will start you on the right path to helping you sustain your weight loss without [...]

Stay tuned as I will guide through the basics of regimentation.  Commitment to a daily regimen changed my life and will change yours too.  I’ll start with the basics for everyone, beginner to advanced and then move forward. Stay tuned for continued series.

Follow your passion! Simply stated but when you follow what you are really, truely passionate about - you tend to be happier and more content! So, what is your passion?
Ask yourself this question, “If money were no object, meaning that you had plenty, what would you love to do for the rest of your life?”
Sometimes [...]