I have ,said this for a while now, “you have to be regimented to be happy”.  Think about it, how can you really achieve happiness if you are not regimented?  A  strong regimen begins every day when you wake up each morning and hopefully take your Joebees to give you the energy, stamina and strength [...]

Losing weight is turning into a struggle based upon the millions of overweight people in the US. Most are not successful when trying to shed those unwanted pounds and they abandon diets on a regular basis.
Why?
The fact of the matter is most people don’t exercise! Period. Look at all the different diet plans and see [...]

Guys approach weight loss much different than women, hate to count calories, and therefore guys are not so quick to jump on the diet bandwagon.
Men love  their favorites, such as burgers, pizza, hot dogs, lasagna, pot roast, tacos and scrambled eggs. But look out guys, too much of a good thing has a way of [...]

2. Here is the second misconception: No Pain, No Gain. Pain is the body’s voice; letting you know something is wrong. Never ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important [...]

Have exercise misconceptions stopped you from starting an exercise program recently? Let me help clear up the confusion and set the record straight. i’ll be sharing exercise tips on an ongoing basis so check back daily and bookmark this page.
1. First Common Mistake: Your Failure to set goals. Do you exercise without a specific goal [...]