There is a new positive and very effective way to lose weight. Actually Ive been doing it for years so it just isn’t talked about much. Eat for more energy and less immediate satisfaction.
it is mindset!
Most of us have a problem limiting our portions when eating.  Let’s stop eating sooo much and start thinking about [...]

Are you eating your Vegetables
YYuuckkkk! Veggies were disgusting growing up but the truth is - Vegetables are truely amazing. Choosing a good variety of vegetables contributes to a healthy way of life. Many minerals that your body needs are found in good veggie groups. For example,  potassium is necessary for healthy nutrition. A lot of [...]

Citrus
The foods in the citrus family have a valuable source of vitamin C. Always pickfully ripe fruits for the best nutrition and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Grapefruit for breakfast [...]

Healthy eating and physical fitness go hand in hand, but there are no miracle foods that cause you to be one hundred percent healthy just by eating that particular food. You need a good variety of foods which I’ll be covering on a daily basis. Also, watch the portion size so as not to over [...]