Citrus

The foods in the citrus family have a valuable source of vitamin C. Always pickfully ripe fruits for the best nutrition and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Grapefruit for breakfast is a favorite and a great way to start your day after your 2 capsules of free range bee pollen.

Lunchtime suggestion; Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Stay tuned as we continue this series…….